workout with no equipment

How to Get In Your Workout

 

 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

My Friend Mallory Moger created this fabulous one-week fitness challenge. These exercises below can be done alone or with a partner, at your house or at the park—no… Continue reading

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