wellness

Healthy Eggnog Recipe

Healthy Eggnog Recipe

The holidays can seem like a torturous time if you’re trying to stay healthy. But not this year!

Yippy! Yay! Happy Holiday!!

Ingredients

  • 1 cup vanilla-flavored, unsweetened almond milk
  • 1 tablespoon pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • 1 cup ice

Place all ingredients into a blender and blend until smooth.

*Optional Add vanilla protein powder to make as a meal 😉 (I use MySmart Plant Base ) Makes one meal smoothie or two snack smoothies (so you can share if you dare).

Enjoy!

Do you have a favorite… Continue reading

Vegan Cookie Dough Bon Bons recipe

Vegan Cookie Dough Bon Bons Recipe

 

I saw this recipe last week & can’t wait to make it. Enjoy!!

Raw vegan cookie dough bon bon’s may be one of the most delicious indulgences to happen these holidays!

With just a few ingredient, this recipe is super fast, easy and healthy, even the kids will be able to create them with you!

 

 

INGREDIENTS

  • 1 can organic chickpeas, rinsed & drained
  • 3 tbsp maple syrup
  • 4 tbsp your choice of nut butter- smooth
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil
  • pinch cinnamon
  • pinch salt
  • 10 oz carob chips… Continue reading

How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!! 

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!

I gotta admit, though, the… Continue reading

How to Change Your Mindset for Results

How to Change Your Mindset For Results

Have you ever wondered why sometimes you get things done and reach your desired goal, and sometimes you don’t? You need to change your mindset for results. I was listening to a Tony Robbins CD yesterday with my hubby on the way to the beach and a couple things really stood out.

Change your standards. Should to must, want to –  to must. You need to make the decision to change. Cut off any possibility except the thing you commit to. And here’s another good one...Consistency, not convenience, creates results. … Continue reading

6 Simple Tips to Eat Clean

6 Simple Tips to Eat Clean

 

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau  

It happens to all of us at some point – the dreaded weight loss plateau!

Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.

YES, I wanted to… Continue reading

New Year Love Your Body Challenge

Love Your Body Challenge

Happy New Year!

It’s the time of year for goals and resolutions. But I have a better idea! How about making conscious decisions about what you want for yourself in 2016 instead of resolutions. Resolutions always seem to be thrown out the window pretty quickly. As Tony Robbins says Change your Standards. Should to must. Consistency creates results, not convenience. Decision = change.

Life is a series of decisions, choose wisely. And let’s start with one focusing on YOU.

You’ve wanted to get healthy, lose those pounds that have been glued to your midsection… Continue reading

Tips for a Healthy Gut

Tips for a Healthy Gut

For many of us, digestive issues have become a fact of life, especially around the holidays. I totally ate too much stuffing yesterday, it’s my fav at Thanksgiving. Even though mine was free of gluten, dairy & eggs, hello…too much is not a good thing! I was big time bloated & it was a little difficult to go to the bathroom this morning. I drank a ton of water already today, added my probiotic to my morning smoothie, took some extra digestive enzymes & I feel soooo much better.

This made me appreciate the daily… Continue reading

Clean Eating Made Simple…Really!

CLEAN  EATING MADE SIMPLE

Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.

You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.

We UNDERSTAND and we have a SOLUTION for you!

IMAGINE having a Certified Nutrition & Wellness… Continue reading

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