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How to Achieve Your Goals

How to Achieve Your Goals

Guest Post by John Ulrich

Recently in a Chinese fortune cookie I got “Many opportunities are open; take advantage of them!” If you’re wondering how can you apply that to your daily life to help you achieve your goals…I can help you with that.

Many years ago I came up with an analogy for the choices we get to make each day. Make no mistake, you are fortunate to get to make choices. You need to appreciate and enjoy this gift, we all do. Imagine that each day you are handed a menu with all of the… Continue reading

#1 Secret to Eating Healthy

#1 Secret to Eating Healthy

Planning and preparation is the #1 secret to eating healthy. 

Sounds simple however most people do not take the time or don’t plan it into their schedule. So why is that…not important, don’t know what to do, think it will take too much time, would rather be doing something else…

I am here to tell you my friend, planning & preparation does not have to take a lot of time! And what is the goal anyway?? If eating healthy is your goal (with I am sure many sub-goals like feeling better, having more energy,… Continue reading

Take Time for Yourself

Take Time for Yourself…Really

 

 

Do you ever feel like you have to go, go, go and find it hard to stop and recharge to Take Time for Yourself?

So many people I talk with, friends, clients and business partners, find it hard to put the work down to take care of themselves. They either feel like they “should be” working or “need to” do one more thing or “have so many things to do.” Whether a stay at home mom, working for someone or running your business, most people struggle with balancing all the to-do’s and taking… Continue reading

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