motivation

How to Change Your Mindset for Results

How to Change Your Mindset For Results

Have you ever wondered why sometimes you get things done and reach your desired goal, and sometimes you don’t? You need to change your mindset for results. I was listening to a Tony Robbins CD yesterday with my hubby on the way to the beach and a couple things really stood out.

Change your standards. Should to must, want to –  to must. You need to make the decision to change. Cut off any possibility except the thing you commit to. And here’s another good one...Consistency, not convenience, creates results. … Continue reading

Do You Feel Stuck?

Do You Feel Stuck?

Do you ever feel like you’re spinning your wheels and not going anywhere in your personal life? Do you feel like you’re doing “everything right” and still can’t lose weight? Do you work your buns off at your business and don’t seem to make any progress?

It seems obvious to say that you’re stuck, but many times you don’t see that until it’s pointed out. Normally when we get frustrated at the lack of progress we double down and work harder. For most of us this means doing more of the same thing, with an increased… Continue reading

3 Clever Ways to Change How You Feel

3 Clever Ways to Change How You Feel

Do you ever feel like you want to change how you feel? Like you just know that if you thought more positive, or saw your glass as half full, things would seem a whole lot brighter…even if situations were the same?

If you want to change how you feel, you must recognize why you feel the way you “think” you feel. How many times do you set yourself up for a pre-programmed “feeling”? For example, you might have said “if it rains today, I am going to be so mad!” Chances are… Continue reading

How to Get In Your Workout

 

 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

My Friend Mallory Moger created this fabulous one-week fitness challenge. These exercises below can be done alone or with a partner, at your house or at the park—no… Continue reading

Are You Clear About What You Really Want

Are You Clear About What You Really Want?

Are you clear about what you really want? Do you take the time to think about it? Or do you tell yourself that you don’t have the time to stop and think about it? You attract more of what you think about and act upon.

When you are clear about what you really want, you can then figure out how to get there. Otherwise you are aimlessly wandering about and most likely not happy with what you get. Who wants that??

We sure take the time to plan out our vacations…why not… Continue reading

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