mindset

How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!! 

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!

I gotta admit, though, the… Continue reading

How to Change Your Mindset for Results

How to Change Your Mindset For Results

Have you ever wondered why sometimes you get things done and reach your desired goal, and sometimes you don’t? You need to change your mindset for results. I was listening to a Tony Robbins CD yesterday with my hubby on the way to the beach and a couple things really stood out.

Change your standards. Should to must, want to –  to must. You need to make the decision to change. Cut off any possibility except the thing you commit to. And here’s another good one...Consistency, not convenience, creates results. … Continue reading

Rethinking Time Management

Rethinking Time Management

 

Do you ever wish you had more hours in your day? I can hear you saying YES! Who hasn’t had those days (weeks, months) where you just feel like you can’t get everything done. Earlier this month, we attended a one day intensive leadership conference in our home town called Advance One Day. One of my takeaways was on rethinking time management.

I learned some interesting stuff that made me stop, think & evaluate my routines & practices. For example, realizing I had fallen into being the instant gratification kind of gal. When a thought popped… Continue reading

Do You Feel Stuck?

Do You Feel Stuck?

Do you ever feel like you’re spinning your wheels and not going anywhere in your personal life? Do you feel like you’re doing “everything right” and still can’t lose weight? Do you work your buns off at your business and don’t seem to make any progress?

It seems obvious to say that you’re stuck, but many times you don’t see that until it’s pointed out. Normally when we get frustrated at the lack of progress we double down and work harder. For most of us this means doing more of the same thing, with an increased… Continue reading

3 Clever Ways to Change How You Feel

3 Clever Ways to Change How You Feel

Do you ever feel like you want to change how you feel? Like you just know that if you thought more positive, or saw your glass as half full, things would seem a whole lot brighter…even if situations were the same?

If you want to change how you feel, you must recognize why you feel the way you “think” you feel. How many times do you set yourself up for a pre-programmed “feeling”? For example, you might have said “if it rains today, I am going to be so mad!” Chances are… Continue reading

How to Improve Your Life in Just One Month

How to Improve Your Life In Just One Month

As human beings, we are our own worst critics. Most of us are guilty of focusing on our weaknesses instead of our strengths. We all have areas we would like to improve, but improvement requires work and effort.

As September is Self-Improvement Month, I want to share Matt’s 4 week self-improvement guide he posted last week.  Great tips to help you focus on one week at a time to keep the overwhelm feelings at bay. Enjoy!

Written by Matt Jaggi, guest blogger

 

Is your life feeling a little stale… Continue reading

How to Achieve Your Goals

How to Achieve Your Goals

Guest Post by John Ulrich

Recently in a Chinese fortune cookie I got “Many opportunities are open; take advantage of them!” If you’re wondering how can you apply that to your daily life to help you achieve your goals…I can help you with that.

Many years ago I came up with an analogy for the choices we get to make each day. Make no mistake, you are fortunate to get to make choices. You need to appreciate and enjoy this gift, we all do. Imagine that each day you are handed a menu with all of the… Continue reading

[17 Tips] Eating Healthy on a Budget

17 Tips to Eating Healthy on a Budget

 

A couple of my blog followers asked me to do a post on how to eat healthy on a budget. Great question! The following tips will help you in saving money at the grocery store so you can eat healthy even on a budget. When people tell me they can’t afford to eat healthy, or eating healthy is more expensive, I first ask them to tally up their bills to see where they are spending money that can be redirected . While grass-fed beef or wild-caught salmon might seem pricey, overall… Continue reading

7 Tips for Achieving Your Wellness and Weight Loss Goals

 

Do you ever struggle with achieving your wellness and weight loss goals? Does it seems like certain obstacles get in your way? You are not alone! We all struggle from time to time.  These 7 specific obstacles and solutions for achieving your wellness and weight loss goals will come in super handy.

Being prepared and having a plan is so important in helping us achieve our goals. When we aren’t prepared, life seems to derail our efforts. Well guess what? We have control of our actions. You will feel empowered when you have a plan for what to… Continue reading

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