healthy eating

How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!! 

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!

I gotta admit, though, the… Continue reading

Avocado Salsa Recipe for Super Bowl

Avocado Salsa Recipe for Superbowl

If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post is for you!

My hubby loves to make his World Famous GuacaSalsa, as he calls it, when we watch football. This recipe came about after I told him I wanted a healthier version that wasn’t mostly avocado….yes so I could eat more of it. 😉 We love it!

John’s GuacaSalsa – Avocado Salsa Recipe

Hi everyone, here is the secret to my special Guacasalsa! It is a Super Bowl Day staple at our house.

Ingredients: (large… Continue reading

Vegan Meatballs with Zoodles

Vegan Meatballs with Zoodles

So…now that I have your attention, let me introduce to you a fabulous way to eat meatballs & spaghetti in a much healthier way. For those of you looking to add more veggies into your life or those of you already on a plant-based journey, this is a great recipe for a meal anytime.

I would have loved to have seen the looks on some of your faces when you saw meatballs & spaghetti. Some of you must have thought my site/email had been hacked. LOL!! 

You will be amazed by the hearty taste of… Continue reading

6 Simple Tips to Eat Clean

6 Simple Tips to Eat Clean

 

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau  

It happens to all of us at some point – the dreaded weight loss plateau!

Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.

YES, I wanted to… Continue reading

New Year Love Your Body Challenge

Love Your Body Challenge

Happy New Year!

It’s the time of year for goals and resolutions. But I have a better idea! How about making conscious decisions about what you want for yourself in 2016 instead of resolutions. Resolutions always seem to be thrown out the window pretty quickly. As Tony Robbins says Change your Standards. Should to must. Consistency creates results, not convenience. Decision = change.

Life is a series of decisions, choose wisely. And let’s start with one focusing on YOU.

You’ve wanted to get healthy, lose those pounds that have been glued to your midsection… Continue reading

Clean Eating Made Simple…Really!

CLEAN  EATING MADE SIMPLE

Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.

You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.

We UNDERSTAND and we have a SOLUTION for you!

IMAGINE having a Certified Nutrition & Wellness… Continue reading

Taco Tuesday With A Twist

Taco Tuesday With a Twist

Ready to celebrate Taco Tuesday…with a twist?! Check out these Eggplant Tacos! We love that they are plant-based, gluten-free, dairy-free, low glycemic, simple to make, and taste yummy! Whether you are vegan or not, give these a try.

Full of bold, smoky flavors, the make-at-home meat substitute at the heart of this taco recipe comes together quickly from kitchen staples you probably already have in your pantry. To make these tacos raw, skip toasting the eggplant.

Vegan Eggplant Tacos

Yield: 20 mini tacos Active Time: 20 minutes Total Time: 30 minutes

Walnut Taco Filling 1 cup walnuts 3/4 cup sun-dried… Continue reading

10 Quick & Easy Oil-Free Salad Dressing Recipes

10 Quick & Easy Oil-Free Salad Dressing Recipes

So you decided to ditch as much processed store-bought junk as possible. Go you! Then you looked at the salad dressings & realized you definitely didn’t want to eat those, heck you don’t even know what some of those ingredients are! Or you like to add seeds and avocado to your salad so you certainly don’t want to add more fat with the dressing. Totally get it! Plus you’re looking for dairy free options.

But then you think the idea of making your own sound salad dressing sounds like a lot… Continue reading

Coconut Curry Vegetables Recipe

Coconut Curry Vegetables

Curry & veggies…check. Simple & quick to prepare…check. Free of dairy, soy, gluten and low glycemic…check. You can prepare this completely plant-based and serve over quinoa for added protein & fiber or simply add some lentils or tofu for added protein. For those of you eating animal protein, adding some chicken or fish would be great to make this a meal.

This coconut curry vegetables recipe is warm, comforting, satisfying, rich while still being healthy, not too spicy & loaded with veggies. You can add more veggies if you like, perhaps snow peas, spinach or whatever… Continue reading

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