gratitude

Secrets to Better Sleep

Secrets to Better Sleep

Do you wish you could finally get better sleep? Seems like everyone struggles with sleep from time to time. And what an impact that makes on your life right?! Lack of sleep will make you cranky, less patient & less productive. And when you aren’t in a good space, who suffers? Most likely everyone around you. I know you want to be your best self & make an impact in this world. Better sleep is an important part.

The things you do before you go to bed at night can impact how well you’ll sleep at… Continue reading

3 Clever Ways to Change How You Feel

3 Clever Ways to Change How You Feel

Do you ever feel like you want to change how you feel? Like you just know that if you thought more positive, or saw your glass as half full, things would seem a whole lot brighter…even if situations were the same?

If you want to change how you feel, you must recognize why you feel the way you “think” you feel. How many times do you set yourself up for a pre-programmed “feeling”? For example, you might have said “if it rains today, I am going to be so mad!” Chances are… Continue reading

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