goals

How to Achieve Your Goals

How to Achieve Your Goals

Guest Post by John Ulrich

Recently in a Chinese fortune cookie I got “Many opportunities are open; take advantage of them!” If you’re wondering how can you apply that to your daily life to help you achieve your goals…I can help you with that.

Many years ago I came up with an analogy for the choices we get to make each day. Make no mistake, you are fortunate to get to make choices. You need to appreciate and enjoy this gift, we all do. Imagine that each day you are handed a menu with all of the… Continue reading

7 Tips for Achieving Your Wellness and Weight Loss Goals

 

Do you ever struggle with achieving your wellness and weight loss goals? Does it seems like certain obstacles get in your way? You are not alone! We all struggle from time to time.  These 7 specific obstacles and solutions for achieving your wellness and weight loss goals will come in super handy.

Being prepared and having a plan is so important in helping us achieve our goals. When we aren’t prepared, life seems to derail our efforts. Well guess what? We have control of our actions. You will feel empowered when you have a plan for what to… Continue reading

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