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How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!! 

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!

I gotta admit, though, the… Continue reading

6 Simple Tips to Eat Clean

6 Simple Tips to Eat Clean

 

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau  

It happens to all of us at some point – the dreaded weight loss plateau!

Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.

YES, I wanted to… Continue reading

Clean Eating Made Simple…Really!

CLEAN  EATING MADE SIMPLE

Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.

You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.

We UNDERSTAND and we have a SOLUTION for you!

IMAGINE having a Certified Nutrition & Wellness… Continue reading

Secrets to Better Sleep

Secrets to Better Sleep

Do you wish you could finally get better sleep? Seems like everyone struggles with sleep from time to time. And what an impact that makes on your life right?! Lack of sleep will make you cranky, less patient & less productive. And when you aren’t in a good space, who suffers? Most likely everyone around you. I know you want to be your best self & make an impact in this world. Better sleep is an important part.

The things you do before you go to bed at night can impact how well you’ll sleep at… Continue reading

How to Get In Your Workout

 

 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

My Friend Mallory Moger created this fabulous one-week fitness challenge. These exercises below can be done alone or with a partner, at your house or at the park—no… Continue reading

Roasted Chickpeas Recipe

Roasted Chickpeas

Any snack that you can eat without feeling guilty about later is a total score! If it’s crunchy, all the better for me! Well, have you checked out roasted chickpeas yet? Super yummy & simple to prepare, just the way I like it!

Chickpeas have great nutritional value and are packed with protein & fiber. This isn’t a snack that will leave you feeling hungry an hour later; they’ll actually tide you over until your next meal. If you need a snack on the go, grab a couple handfuls & you’re good to go. Even better would be… Continue reading

[Recipe] Cauliflower Tabouli

Cauliflower Tabouli Recipe

 

Are you looking for another yummy recipe that’s healthy, easy & quick to prepare? Then you’re in the right place!

This cauliflower tabouli is so good, Sunday night my hubby asked if their was enough left for him to have some & he asked me to make it again on Wednesday…Total Score!! You can eat it as a side dish or as a meal just add some chickpeas or black beans for your protein.

The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Oil-free, Low Glycemic & full of plant-based goodness. The other… Continue reading

10 Ways to Boost Your Metabolism

10 Ways to Boost Your Metabolism

 

 

 

Feel like your metabolism is stuck…in…slow mo? Yes you really can boost your metabolism, regardless of your age. Getting your metabolism back in shape will help your body burn more calories naturally throughout the day.

I have so many people asking me what to do to boost their metabolism…so get ready…

Follow these tips & it will make it easier for you to lose weight & keep it off — with less effort.

10 Ways to Boost Your Metabolism

Don’t get carried away with cutting calories. Cutting too many calories will shut your… Continue reading

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