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How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!! 

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!

I gotta admit, though, the… Continue reading

6 Simple Tips to Eat Clean

6 Simple Tips to Eat Clean

 

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading

Clean Eating Made Simple…Really!

CLEAN  EATING MADE SIMPLE

Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.

You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.

We UNDERSTAND and we have a SOLUTION for you!

IMAGINE having a Certified Nutrition & Wellness… Continue reading

3 Reasons Why Diets Fail

3 Reasons Why Diets Fail

 

Confusion. Frustration. Disappointment. Sound familiar? These emotions are felt by millions of us each year who go on a diet then off a diet and on a diet and off a diet. The diet roller coaster aggghhhh!!!! Time and again, we give up when we don’t achieve the promised results. Or we lose a few pounds, just to gain it all back and then some, a short while later. I have been there too so I know exactly how you feel. If you want to know the 3 reasons why diets fail and the… Continue reading

3 Reasons You Should Eat Low Glycemic

3 Reasons You Should Eat Low Glycemic

You have probably heard about eating low glycemic or that you need to eat low glycemic. Do you know what that means? Do you know which foods are low glycemic and which foods are not?

“What do I eat” is the #1 question I get asked by my clients regardless of their goals. Whether you want to feel better, have more energy, deal with specific health parameters, reach your ideal weight in a healthy manner or maintain your ideal weight, eating low glycemic will help you reach your health & wellness goals.

What… Continue reading

Detoxification How it Works Why it’s Important

Detoxification How it Works Why it’s Important

I saw this blog by my friend Sue Ward last week. She does such a great job at explaining detoxification. I hear so many people trying different detoxes and some are down right scary. Detoxing our body does not have to be a harsh one time thing…as a matter of fact, it is much better for us to continually do things (or not do things) to lower our toxic burden, detox our body so we feel great!

By Sue Ward, MS CCN Guest Contributor

Do you want to feel as energetic and alive… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

Become More Active Every Day

Do you wish you were in shape? Are you too busy to fit a workout into your schedule?

Lots of my clients ask how they can fit exercise into their already busy schedule. Exercise is one of the 3 components we teach to be Healthy for Life.

Easy ways to add this type of activity to your daily routine:

  • Park the car farther away from your destination.
  • Take the stairs instead of the elevator or escalator.
  • Take fitness breaks instead of cigarette or coffee breaks. Walk, stretch or do some office exercises.
  • Perform gardening, yard work, heavy house cleaning, or… Continue reading

Are you ready to Live Well and Be Healthy?

LIVE WELL NUTRITION SEMINAR

Get Healthy for Life!   

By Lora Ulrich and Diana Grant

Our next Nutrition Seminar on Thursday July 21st at 6pm. Please share this blog post with anyone you think may be interested.

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not… Continue reading

Are you satisfied with the status quo?

Are you eating to live or living to eat?

While you work to be a spark for your loved ones, don’t forget that your light is only as strong as the fuel you supply it with. That means food. Good food. Eating right will keep that flame from dying out. When you’re at the top of your game, your body uses up nutrients as fast as you can put them in. Starving yourself, even for a little while, takes your flame down a notch or two and is a very bad idea for your health. And without real nutritional value,… Continue reading

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