eliminate certain foods

Tips for a Healthy Gut

Tips for a Healthy Gut

For many of us, digestive issues have become a fact of life, especially around the holidays. I totally ate too much stuffing yesterday, it’s my fav at Thanksgiving. Even though mine was free of gluten, dairy & eggs, hello…too much is not a good thing! I was big time bloated & it was a little difficult to go to the bathroom this morning. I drank a ton of water already today, added my probiotic to my morning smoothie, took some extra digestive enzymes & I feel soooo much better.

This made me appreciate the daily… Continue reading

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