dairy free

Taco Tuesday With A Twist

Taco Tuesday With a Twist

Ready to celebrate Taco Tuesday…with a twist?! Check out these Eggplant Tacos! We love that they are plant-based, gluten-free, dairy-free, low glycemic, simple to make, and taste yummy! Whether you are vegan or not, give these a try.

Full of bold, smoky flavors, the make-at-home meat substitute at the heart of this taco recipe comes together quickly from kitchen staples you probably already have in your pantry. To make these tacos raw, skip toasting the eggplant.

Vegan Eggplant Tacos

Yield: 20 mini tacos Active Time: 20 minutes Total Time: 30 minutes

Walnut Taco Filling 1 cup walnuts 3/4 cup sun-dried… Continue reading

10 Quick & Easy Oil-Free Salad Dressing Recipes

10 Quick & Easy Oil-Free Salad Dressing Recipes

So you decided to ditch as much processed store-bought junk as possible. Go you! Then you looked at the salad dressings & realized you definitely didn’t want to eat those, heck you don’t even know what some of those ingredients are! Or you like to add seeds and avocado to your salad so you certainly don’t want to add more fat with the dressing. Totally get it! Plus you’re looking for dairy free options.

But then you think the idea of making your own sound salad dressing sounds like a lot… Continue reading

Coconut Curry Vegetables Recipe

Coconut Curry Vegetables

Curry & veggies…check. Simple & quick to prepare…check. Free of dairy, soy, gluten and low glycemic…check. You can prepare this completely plant-based and serve over quinoa for added protein & fiber or simply add some lentils or tofu for added protein. For those of you eating animal protein, adding some chicken or fish would be great to make this a meal.

This coconut curry vegetables recipe is warm, comforting, satisfying, rich while still being healthy, not too spicy & loaded with veggies. You can add more veggies if you like, perhaps snow peas, spinach or whatever… Continue reading

Roasted Chickpeas Recipe

Roasted Chickpeas

Any snack that you can eat without feeling guilty about later is a total score! If it’s crunchy, all the better for me! Well, have you checked out roasted chickpeas yet? Super yummy & simple to prepare, just the way I like it!

Chickpeas have great nutritional value and are packed with protein & fiber. This isn’t a snack that will leave you feeling hungry an hour later; they’ll actually tide you over until your next meal. If you need a snack on the go, grab a couple handfuls & you’re good to go. Even better would be… Continue reading

[Recipe] Cauliflower Tabouli

Cauliflower Tabouli Recipe

 

Are you looking for another yummy recipe that’s healthy, easy & quick to prepare? Then you’re in the right place!

This cauliflower tabouli is so good, Sunday night my hubby asked if their was enough left for him to have some & he asked me to make it again on Wednesday…Total Score!! You can eat it as a side dish or as a meal just add some chickpeas or black beans for your protein.

The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Oil-free, Low Glycemic & full of plant-based goodness. The other… Continue reading

Chickpea Salad Recipe

Chickpea Salad Recipe

I found this chickpea salad recipe by Angela Liddon from Oh She Glows & had to share it with you! Super yummy, Vegan, gluten-free, nut-free, refined sugar-free & low glycemic. 

 

The mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fiber. Serve this salad in pieces of Boston or Bibb lettuce, in a wrap or sandwich, or on crackers. If you… Continue reading

Cabbage Salad Recipe – Quick & Easy Prep

Cabbage Salad Recipe

 

I get asked all the time for quick, easy, healthy recipes. I love making a big salad to have ready in the fridge to eat during the week. My hubby made this cabbage salad recipe, he calls it Cabbage Crunch, and it’s pretty darn yummy. I have to admit, the first time he made it I was watching him like a hawk and questioning his every move…however he handled it graciously. I added the carrots for a bit of color. 🙂

Cabbage is great for B vitamins like folate, vitamin B1 (thiamin), B5 (pyridoxine), and… Continue reading

Nutrimeal Free on Dr Oz Show

Nutrimeal Free on the Dr. Oz Show tomorrow

 

Life is busy, and it’s not slowing down anytime soon! Having a quick, healthy meal option that actually tastes good is super important…especially at breakfast time!

My absolute favorite shake we drink every morning is on the Dr. Oz Show tomorrow, Tuesday July 7th. Tune in to see what he says about its pure and simple Plant-based protein.

Dr. Oz will also share his tips for preparing a healthy and FAST meal and you’ll find out what he puts in his Nutrimeal Free shake.

Nutrimeal™ Free

Nutrimeal Free is a plant-based,… Continue reading

Quinoa Superfood Salad Recipe

Quinoa Superfood Salad Recipe

 

 

If you are looking for a yummy, healthy salad you are in the right place! This Quinoa Superfood Salad Recipe is easy to prepare, great to have for the week, for a party, tastes great and looks pretty too. When I make this salad it sure doesn’t last for long.

For my health nuts, this salad is gluten free, dairy free, soy free, nut free, low glycemic, tastes great and is good for you. Who could ask for more?!

 

Prep Time: 25 min – if quinoa is already prepared 10 min

 Ingredients… Continue reading

Simple Healthy Dinner Recipe

Simple Healthy Dinner Recipe

Looking for a simple healthy dinner recipe when you don’t have a lot of time?

Here is a dinner I made last night and it will only take you about 10 minutes to make…and it tastes good.

This recipe is healthy, low glycemic, gluten free, dairy free, all kinds of free….while still getting your protein and veggies. Woohoo!

Question for you…do ever feel like you just don’t want to spend a lot of time in the kitchen preparing dinner? I felt that way last night, I was a little tired and just wanted something quick and… Continue reading

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