Healthy Holiday Tips Part 2

Healthy Holiday Season Tips

 

healthy christmasHealthy is easier than you think and we’re all about helping you reach your healthy lifestyle goals. Here at The New You Lifestyle,  we’re all about motivating and inspiring you to live a healthier and happier lifestyle. We like sharing tips, information, news, ideas, recipes and just inspirational stuff to give you that little extra push you need to get your Healthy on! Today we bring you part 2 of Healthy Holiday Tips. If you missed part 1, don’t worry – just click here and enjoy! We want to invite you to give yourself the gift of HEALTHY this Christmas – start living your best life now and make 2013 your healthiest year ever! Please feel free to give us a call at 239-898-4078 to find out how we can get you on the right path to healthy today and all year-long!

Don’t let the stress and rush of the holiday season ruin your Joy and rob you of your peace! Sometimes it’s just best to let things be, take a deep breath and enjoy life for what it is.  Happy Holiday’s from our family to yours! 

Holiday Tips

 

Healthy Holiday TipsHere are another 10 tips to boost your spirits and nourish your body through the New Year!  Click here to see the first 10 tips that we posted last week!

11. Plate everything before you eat. Even if you go back to the snack table several times, you’ll be more conscious of the quantities you’re consuming if you see it all on a plate first.

12. Chat between bites. Remember that the food is there to be an accessory to the company, not vice versa.

13. Wear something form-fitting. You’ll be more inclined to skip seconds when you’re wearing a snug sweater than you will in a loose blouse.

14. It’s not all or nothing. Over ate at your first holiday party? That’s no reason to give up on the season and wait until New Year’s to recommit to your goals. Remind yourself that it’s not too late to make healthier decisions going forward.

15. Get active as a family. Take the family for a walk or play a game of pick-up football! Get some exercise in and spend quality time together – it’s a win-win.

16. Plan activities that don’t involve food. Invite friends over to make wreaths, ornaments, or holiday cards. Not all the holiday festivities have to take place around the dinner table.

17. Don’t snack on candy. Sweets are abundant this time of year, but the simple sugars in holiday treats can cause a blood sugar spike that will warp your mood.

18. Meditate on your goals. You will be more likely to stick to them.

19. Project Positivity. Sometimes holidays just are stressful. If things start to turn downhill, keep a happy outlook. You’ll encourage others around you to do the same.

20. Focus on the spirit of the holiday. The parties, the commotion, and even the food are all secondary to the true meaning of the season, whatever that may be to you.

 

Healthy Holidays 1

 

The New You Lifestyle is here to help YOU create a better version of you and a better way of life! Call to find out what health coaching by Lora Ulrich and The New You Lifestyle can do for your body!             (239) 898-4078                       

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle 
            239-898-4078
www.TheNewYouLifestyle.com

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