Healthy Foods for Healthy Skin!

Healthy Foods

USANA Inside Beauty: Top Foods for Healthy Skin

AlmondsSpring cleaning isn’t only about cleaning up your house but also your diet! With summer just around the corner, this is the perfect time to talk about making the necessary changes to your eating habits that will create healthy glowing beach ready skin. There are some pretty tasty options out there that are miracle workers when it comes to a healthy, glowing complexion. The New You Lifestyle is always on the lookout for tips, news and valuable information to help you create a better, happier, New You! Scroll down to view a video on The Science of Nutrition.

Almonds + Dark Chocolate 

Talk about a match made in heaven! These two not only taste delicious together, they also are a free-radical fighting duo.

Almonds are crunchy, satisfying and packed full of Vitamin E. Vitamin E is a known antioxidant and can be very beneficial for repairing damaged cells, helping your skin look and feel amazing.

A delicious partner, dark chocolate is also rich in antioxidants, called flavonoids, which gobble up free radicals to protect your skin from visible damage. Combine these two for a tasty and useful snack.

TomatoTomatoes 

Delicious red, juicy tomatoes are known for their high amounts of Lycopene, a carotenoid recognized for its antioxidant power. Studies have shown that consuming tomatoes or tomato paste on a regular basis can help reduce the appearance of sunburn.

Similar studies also show a boost in collagen attributed to the large amounts of lycopene in tomatoes which helps fight the look of aging. Freshly sliced, cooked, or pureed, tomatoes are your skin’s best friend.

Sweet Potatoes

How sweet it is — sweet potatoes are a wonderful source for Vitamin C, a known wrinkle-fighter, as well as beta-carotene. Vitamin C has long proven its effectiveness in protecting our skin from visible damage caused by the sun.

Vitamin C, a natural skin-lightener, also plays in a role in keeping a clear, even-toned complexion. Sweet potatoes are a perfect addition for holiday meals. Mash them or bake them for a yummy side dish to compliment any feast.

Close-up of young happy woman eating saladSalmon

Salmon is a fresh, mild-tasting fish that also happens to be a miracle food for skin. Add rich luster to your skin with omega-3 fatty acids by lightly sautéing the fish in olive oil on low to medium heat.

Omega-3 fatty acids are essential healthy fats that help nourish the skin and regulate oil production for a beautiful glow.

Remember to Supplement

It’s important to note that a diet rich in these foods can help you look and feel better, but supplements will provide you with guaranteed amounts of vital nutrients. Try the MyHealthPak Beauty Edition for a synergistic blend of nutrients known to help your complexion.

Well there’s the scoop! Wishing you all beauty and health.

Click on the video below to watch a USANA video and get on your path to healthy today!

The New You Lifestyle is here to help YOU create a better version of you and a better way of life! Call to find out what health coaching by Lora Ulrich and The New You Lifestyle can do for your body! (239) 898-4078                 

Lora Ulrich, Lifestyle Coach
Certified Nutrition & Wellness Consultant
The New You Lifestyle 
239-898-4078
www.TheNewYouLifestyle.com

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