CLEAN  EATING MADE SIMPLE

Have you tried to eat healthy only to get overwhelmed by what to eat and when? Eat this, don’t eat that. Eat twice a day, no eat 5 times a day. There is so much information online, in social media and in the news that it can be overwhelming.

You’ve tried other meal plans in the past that leave you feeling hungry and cranky and you had no one support you in reaching your goals.

We UNDERSTAND and we have a SOLUTION for you!

IMAGINE having a Certified Nutrition & Wellness Coach show you what to eat and when to eat, in a simple & easy way so that you can actually fit it into your life. You feel better than you have in years… and you look great too! 🙂

Whether you are just starting your clean eating journey or exploring eating completely plant-based, this program is for you.Clean Eating Program

4 WEEK COACHING & SUPPORT PROGRAM
LEARN WHAT & HOW TO EAT TO Look Your Best, Feel Your Best, For Good.™

Registration Now Open
Program Starts Monday November 16, 2015

  • No Dieting. No Detoxing. No Gimmicks.
  • Easy to incorporate into your lifestyle.
  • Learn what & how to eat with simple meal planning.

IMAGINE WAKING UP, LOOKING IN THE MIRROR AND SEEING YOURSELF VIBRANT, GLOWING AND ROCKING THE BODY YOU’VE ALWAYS DESIRED!

HOW WOULD YOU FEEL?

WHAT IF WHEN YOU WALKED INTO A ROOM AND ALL EYES TURNED TO NOTICE YOU…

Imagine Feeling Your Best

  • Feel Good Inside & Out!  When you feel good you make better decisions. You feel like connecting and engaging with your family & friends. You Feel like taking care of yourself. You Feel like working & making a difference.
  • Be Healthy & Active in All Seasons! You’ll win the ‘immunity challenge’ with better health so you’ll get through cold & flu season being healthy & well (and this really is a life changer).
  • Go To The Bathroom Like A Champ Elimination removes the toxins from your body. The foods you eat can make the biggest difference in being regular. You’ll feel lighter and cleaner.
  • Feel Years Younger You’ll learn, by how you feel, what foods work for you and which don’t and are toxic for your body. By reducing inflammation in your body, your headaches, joint and muscles pain can be reduced significantly and you’ll feel years younger.
Imagine Looking Your Best
  • Drop Weight by Eating More You’ll learn what to eat to lose and keep off the extra pounds you don’t want. Plus you’ll say good-bye to the bloat too. Weight loss through good nutrition and clean, delicious eating is so much healthier and long-lasting.
    Warning: Participants of this program may be forced to invest in new wardrobes. 
  • Look Years Younger Glowing skin makes you look younger, more vibrant and gives you an unstoppable look.  It’s not the number of years that determines your age, it’s about maintaining youthful vitality through the years.
  • Fall Asleep and Stay Asleep You’ll have restful sleep and wake up refreshed. Lack of sleep can be cause skin, hair, energy issue and have you gaining weight. Learn how to eat for the best sleep you’ve had in years.
  • Enjoy Tons of Energy You wake up refreshed and full of energy that you haven’t felt in a long time. You get off the energy roller coaster and feel great throughout day. When you feel great, you look great!

4 LIVE GROUP COACHING CALLS MONDAY’S 8PM EASTERN STARTING NOV 16TH 2015 & YOU’LL RECEIVE THE RECORDINGS TOO 🙂 RECIPES, MEAL GUIDES, AUDIOS, AND MORE!!

Week 1 – Fueling Your Body

Why what we eat, how we eat and when we eat really matters ·  How food effects how we look, feel and age ·  Focus on eating to thrive ·  The nutrition behind protein, carbs and fat and why each is important. How the right balance in our meals is so important  ·  Food journaling

Week 2 – Meals & Planning

Quick prep and cooking tips ·  Recipes for success · How planning ahead can help you eat healthier and lose weight ·  How to save time, money, and not spend all your time in the kitchen. 

Week 3 – Increasing Your Energy

The foods and habits that may be increasing or depleting your energy levels ·   How you start your morning can have a big impact on your energy throughout the day ·    Tips to start increasing your energy & avoid the afternoon energy slump

Week 4 – Self Care

Taking care of YOU!  Tips to reduce stress so you feel better physically and emotionally · Tips to get better control over your schedule & your life. Learning to change your mindset with food and your life long clean eating journey. 

There’s a better way to eat and we’ll show you how!
Get registered today. Your coach-guided program begins November 16th.

CC
Lora has been a lifesaver for me, literally. She has such in depth knowledge of nutrition and health, based on her education & real life experiences. Which translates into: She gets it!  And explains it in a way that I can understand it. 
And she holds me accountable (which drives me crazy in a good way!). I am amazed with how much I didn’t understand and how she makes it so simple for me to follow, and implement.

Christin Collins

 

HEather

Lora has helped me understand the importance of nutrition in weight loss. I was in denial about what I needed to do to make the change that I was after. The great news was that she gave me some simple rules to live by and some simple changes to make that would completely change my results. I had no idea that some things I had been eating that I believed were good for me were actually keeping me from my goals! She got me kick started on a very easy to follow program that gave me early confidence. I made some small changes to my eating habits that have been easy to stick with. I lost those last 10 pounds in early 2014 and have kept it off ever since. Thank you to Lora for teaching me the things that I didn’t know that I didn’t know about nutrition. I recommend Lora to anyone who has some changes to make in their health or their weight. She is committed, professional, knowledgeable and just fun to work with!
Heather Christie

There’s a better way to eat and we’ll show you how!
Get registered today. Your coach-guided program begins November 16th.

What do you struggle with to eat clean? Please share & leave a comment below! You are not alone!

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Yes you can share this The Clean Eating Program post with your friends and on Facebook & Twitter too! I would greatly appreciate it if you gave it a like and commented below. 

Lora HeadShot

 

 

Lora Ulrich
Email: Lora@TheNewYouLifestyle.com
Skype: lora.ulrich

Helping You Look Your Best, Feel Your Best, For Good.™

 

P.S. If you want more info on how to achieve your wellness & weight loss goals, email me at Lora@thenewyoulifestyle.com and ask for my recommended foods to eat guide.

Check out these clean eating recipes:
Quinoa Pizza Crust
Chickpea Salad
Quinoa Superfood Salad

 

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