Wellness

6 Simple Tips to Eat Clean

6 Simple Tips to Eat Clean

 

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading

Tips for a Healthy Gut

Tips for a Healthy Gut

For many of us, digestive issues have become a fact of life, especially around the holidays. I totally ate too much stuffing yesterday, it’s my fav at Thanksgiving. Even though mine was free of gluten, dairy & eggs, hello…too much is not a good thing! I was big time bloated & it was a little difficult to go to the bathroom this morning. I drank a ton of water already today, added my probiotic to my morning smoothie, took some extra digestive enzymes & I feel soooo much better.

This made me appreciate the daily… Continue reading

Secrets to Better Sleep

Secrets to Better Sleep

Do you wish you could finally get better sleep? Seems like everyone struggles with sleep from time to time. And what an impact that makes on your life right?! Lack of sleep will make you cranky, less patient & less productive. And when you aren’t in a good space, who suffers? Most likely everyone around you. I know you want to be your best self & make an impact in this world. Better sleep is an important part.

The things you do before you go to bed at night can impact how well you’ll sleep at… Continue reading

3 Clever Ways to Change How You Feel

3 Clever Ways to Change How You Feel

Do you ever feel like you want to change how you feel? Like you just know that if you thought more positive, or saw your glass as half full, things would seem a whole lot brighter…even if situations were the same?

If you want to change how you feel, you must recognize why you feel the way you “think” you feel. How many times do you set yourself up for a pre-programmed “feeling”? For example, you might have said “if it rains today, I am going to be so mad!” Chances are… Continue reading

3 Tips to Get Anything You Want

3 Tips to Get Anything You Want

Post by John Ulrich aka “My hubby”

 

 

Do you work hard and sometimes it seems like you aren’t getting the results you’d like? The following tips will help you get anything you want while enhancing your personal development. When working with these tips remember that H.O.W. can help.  Be Honest with yourself about what you want. Don’t worry about what others might think. Be Open to change as the process brings to light new or revised desires. Be Willing to do whatever it takes for as long as it takes… Continue reading

Are You Clear About What You Really Want

Are You Clear About What You Really Want?

Are you clear about what you really want? Do you take the time to think about it? Or do you tell yourself that you don’t have the time to stop and think about it? You attract more of what you think about and act upon.

When you are clear about what you really want, you can then figure out how to get there. Otherwise you are aimlessly wandering about and most likely not happy with what you get. Who wants that??

We sure take the time to plan out our vacations…why not… Continue reading

How To Lose Weight and Keep it Off

How To Lose Weight and Keep it Off

 

Do you struggle with how to lose weight and keep it off…the dieting roller coaster, the gaining weight and losing weight many times, feeling like you have no energy, feeling like you are not on top of your game because you don’t feel your best? Doesn’t it make you feel like you are going crazy?

I know exactly how you feel! I struggled with weight for many years even being in the wellness industry. Guess what? There are no magic pills and no magic diets.

The magic is… Continue reading

Take Time for Yourself

Take Time for Yourself…Really

 

 

Do you ever feel like you have to go, go, go and find it hard to stop and recharge to Take Time for Yourself?

So many people I talk with, friends, clients and business partners, find it hard to put the work down to take care of themselves. They either feel like they “should be” working or “need to” do one more thing or “have so many things to do.” Whether a stay at home mom, working for someone or running your business, most people struggle with balancing all the to-do’s and taking… Continue reading

Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic

This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.

The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!

I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

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