Wellness Coaching

7 Tips for Achieving Your Wellness and Weight Loss Goals

 

Do you ever struggle with achieving your wellness and weight loss goals? Does it seems like certain obstacles get in your way? You are not alone! We all struggle from time to time.  These 7 specific obstacles and solutions for achieving your wellness and weight loss goals will come in super handy.

Being prepared and having a plan is so important in helping us achieve our goals. When we aren’t prepared, life seems to derail our efforts. Well guess what? We have control of our actions. You will feel empowered when you have a plan for what to… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

10 Tips to get Beach Body Ready!

If the idea of seeing yourself in a swimsuit makes you want to freak out or utter profanities, cool your jets. While you may not be able to wave your magic wand over those love handles, you can prep for a day at the beach by eating like a smarty and avoiding certain things in the days before you rock that swimsuit.

Tip #1 –  Avoid carbonation. The air gets ingested in your mouth and goes right to your digestive system. It’s no fun being a big, bloated mess.

Tip #2 – Avoid Foods heavy in salt… Continue reading

Healthy Liver Tips

Here at The New You Lifestyle we’re all about finding the best and healthiest tips to share with you for your New Healthy and Happy lifestyle! We have a line of products that we recommend for Weight Management, Nutritional SupplementsDetoxing your bodyLow-Glycemic Nutrition and so much more! We’re also passionate about eating fresh, natural, healthy foods to keep you strong and healthy. Today we want to share a few natural ways you can help cleanse and detox your liver to keep it healthy and strong! Remember to like our… Continue reading

Happy St. Patrick’s Day!

Here’s to wishing you a Healthy and Happy St. Patrick’s Day!

We decided today was the perfect day to send you a quick note to let you know how lucky we feel to have you in our life! We send you blessings, positive thoughts, well wishes and lots of good luck for all the days from this one forward. Now we know that a healthy body and a successful wellness career having nothing to do with luck at all – it has everything to do with making the right choices and allowing yourself to be consumed with your goals for… Continue reading

Kuddos to Deb!

I absolutely LOVE being a part of helping people reach their health & wellness goals. Everyone I talk with wants more sustained energy and/or wants to lose weight. Everyone is frustrated because they have tried soooo many diets or programs and are tired of the roller coaster game. Every client & customer I work with that is compliant achieves their wellness & weight goals. The key is to have the right combination of a few key things in balance to reach your short-term and long-term goals. No more yo-yo dieting – can I get a woohoo?!?!? So what is the… Continue reading

Start the New Year out Right!

2013 is your year. Make the most out of your New Year’s resolution to lose weight by joining us for an opportunity like no other! Destination Transformation is a 12-week weight-loss competition designed to reward you for your efforts to get healthy and motivate you to stay on track. So, are you in? Register by January 7th by emailing me at Lora@TheNewYouLifestyle.com. Join me and… Lose weight, feel great and Find The New You.

Win big with more than $200,000 in prizes

  • 30 grand prize winners
  • Weekly winners
  • Compete on your own or with a partner
  • Sign up… Continue reading

Healthy Holiday Tips part 1

 

 

The New You Lifestyle is all about inspiring you to live a healthier and happier lifestyle.  We’ve come to understand that healthy and happy come hand in hand – you can’t really be too happy if you’re not healthy. Our physical wellness truly does affect our mental and emotional well-being. So everything we do and share is about getting you into healthy – physically, mentally, emotionally and spiritually. This holiday season we want you to remember to focus on the positive and just let go of those negative things and people around you that you… Continue reading

Are you drinking enough water?

Lora Ulrich and The New You Lifestyle are all about helping you create a happier, healthier life and body. Lately we’ve been blogging about healthy eating, healthy lifestyle choices, having enough energy throughout the day and here’s something very important – water! We love sharing valuable information that can help you make those simple lifestyle changes that create significant improvements. Did you know that on average about 60 percent of the human body is made up of water? Drinking enough water every day is extremely important. We did a little digging to see what the experts are saying… Continue reading

Basically – You create healthy!

So our favorite topic of the month has been HEALTHY LIVING! In the past three blogs we have been discussing healthy eating, maintaining our energy levels and losing weight the right way!  The New You Lifestyle is all about helping you get on a successful path to a healthier life and we want to not only help you understand it but walk the walk too!

So what does all this mean?

To have an enriching & healthy life, fitness is a must. Good eating is part of that fitness springboard that makes bigger things possible. If you’re… Continue reading

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