Weight Loss

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau  

It happens to all of us at some point – the dreaded weight loss plateau!

Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.

YES, I wanted to… Continue reading

3 Reasons Why Diets Fail

3 Reasons Why Diets Fail

 

Confusion. Frustration. Disappointment. Sound familiar? These emotions are felt by millions of us each year who go on a diet then off a diet and on a diet and off a diet. The diet roller coaster aggghhhh!!!! Time and again, we give up when we don’t achieve the promised results. Or we lose a few pounds, just to gain it all back and then some, a short while later. I have been there too so I know exactly how you feel. If you want to know the 3 reasons why diets fail and the… Continue reading

How To Lose Weight and Keep it Off

How To Lose Weight and Keep it Off

 

Do you struggle with how to lose weight and keep it off…the dieting roller coaster, the gaining weight and losing weight many times, feeling like you have no energy, feeling like you are not on top of your game because you don’t feel your best? Doesn’t it make you feel like you are going crazy?

I know exactly how you feel! I struggled with weight for many years even being in the wellness industry. Guess what? There are no magic pills and no magic diets.

The magic is… Continue reading

Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic

This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.

The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!

I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

You DON’T Have To Gain Weight during the Holidays!

Blog by John Ulrich

You DON’T Have To Gain Weight during the Holidays!

(or ever)

I had been a steady 165# since I was 16 years old. In the winter, I lived in Alaska, I would gain a few. Come summer they would shed off, every year without fail. Then I turned 50. I would gain some in winter, and lose half of that in the summer. I stabilized at 170. Then I sustained an injury in 2010 that required extensive surgery and 18 months of rehab. At the end of that, I was 188 lbs and felt it.… Continue reading

30 day Beach Bum Program

30 DAY BEACH BUM PROGRAM!

You can start anytime you are ready to get going. This program will run from your start day so don’t worry!

Get your bikini and short shorts ready!

Who wants to feel awesome this summer (heck all the time!)?

We have a program for you!

Clean Eating + Daily Squats + Moving Your Body + The Best Supplements in the World + DELICIOUS SMOOTHIES!! Whoop Whoop

 

THE 30 DAY BEACH BUM PROGRAM

  1. Enjoy 2 shakes a day with 3 bags of Nutrimeal
  2. Fuel your body with the highest rated nutritionals in the world.
  3. Follow… Continue reading

10 Tips to get Beach Body Ready!

If the idea of seeing yourself in a swimsuit makes you want to freak out or utter profanities, cool your jets. While you may not be able to wave your magic wand over those love handles, you can prep for a day at the beach by eating like a smarty and avoiding certain things in the days before you rock that swimsuit.

Tip #1 –  Avoid carbonation. The air gets ingested in your mouth and goes right to your digestive system. It’s no fun being a big, bloated mess.

Tip #2 – Avoid Foods heavy in salt… Continue reading

Kuddos to Deb!

I absolutely LOVE being a part of helping people reach their health & wellness goals. Everyone I talk with wants more sustained energy and/or wants to lose weight. Everyone is frustrated because they have tried soooo many diets or programs and are tired of the roller coaster game. Every client & customer I work with that is compliant achieves their wellness & weight goals. The key is to have the right combination of a few key things in balance to reach your short-term and long-term goals. No more yo-yo dieting – can I get a woohoo?!?!? So what is the… Continue reading

Start the New Year out Right!

2013 is your year. Make the most out of your New Year’s resolution to lose weight by joining us for an opportunity like no other! Destination Transformation is a 12-week weight-loss competition designed to reward you for your efforts to get healthy and motivate you to stay on track. So, are you in? Register by January 7th by emailing me at Lora@TheNewYouLifestyle.com. Join me and… Lose weight, feel great and Find The New You.

Win big with more than $200,000 in prizes

  • 30 grand prize winners
  • Weekly winners
  • Compete on your own or with a partner
  • Sign up… Continue reading

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