Vitamins

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

You DON’T Have To Gain Weight during the Holidays!

Blog by John Ulrich

You DON’T Have To Gain Weight during the Holidays!

(or ever)

I had been a steady 165# since I was 16 years old. In the winter, I lived in Alaska, I would gain a few. Come summer they would shed off, every year without fail. Then I turned 50. I would gain some in winter, and lose half of that in the summer. I stabilized at 170. Then I sustained an injury in 2010 that required extensive surgery and 18 months of rehab. At the end of that, I was 188 lbs and felt it.… Continue reading

Healthy Foods for Healthy Skin!

USANA Inside Beauty: Top Foods for Healthy Skin

Spring cleaning isn’t only about cleaning up your house but also your diet! With summer just around the corner, this is the perfect time to talk about making the necessary changes to your eating habits that will create healthy glowing beach ready skin. There are some pretty tasty options out there that are miracle workers when it comes to a healthy, glowing complexion. The New You Lifestyle is always on the lookout for tips, news and valuable information to help you create a better, happier, New You! Scroll down to… Continue reading

Kuddos to Deb!

I absolutely LOVE being a part of helping people reach their health & wellness goals. Everyone I talk with wants more sustained energy and/or wants to lose weight. Everyone is frustrated because they have tried soooo many diets or programs and are tired of the roller coaster game. Every client & customer I work with that is compliant achieves their wellness & weight goals. The key is to have the right combination of a few key things in balance to reach your short-term and long-term goals. No more yo-yo dieting – can I get a woohoo?!?!? So what is the… Continue reading

My Walk Towards Healthy

An Ordinary Woman’s Journey to Living Healthier Just One Day at a Time! Guest Blog by Monica Garcia Saenz

I’m an ordinary woman living an ordinary life, if that’s even possible to imagine because what is ordinary now a days? I wish I had some amazing story to tell with incredible weight loss results to WOW you into next week but I don’t. Truth is I’m a single mom, self employed, I work a lot of hours and I don’t exercise like I should. I hit 40 and something crazy happened in my body. I felt tired all… Continue reading

Basically – You create healthy!

So our favorite topic of the month has been HEALTHY LIVING! In the past three blogs we have been discussing healthy eating, maintaining our energy levels and losing weight the right way!  The New You Lifestyle is all about helping you get on a successful path to a healthier life and we want to not only help you understand it but walk the walk too!

So what does all this mean?

To have an enriching & healthy life, fitness is a must. Good eating is part of that fitness springboard that makes bigger things possible. If you’re… Continue reading

Are you skipping meals?

Our favorite topic of the month is healthy eating, maintaining energy levels and what steps we can take to live a healthy lifestyle – that’s what The New You Lifestyle is all about… If you missed our last two blog post please feel free to check them out now. Now we continue on to a very common way people often use to lose weight…

Are you trying to lose those extra ten pounds and skipping meals to do so? 

This is another common mistake a lot of people make because there is this mistaken belief that… Continue reading

Do you have enough energy?

So lately we’ve been blogging on the topic of healthy eating and discussing the necessary steps to a healthy lifestyle because that’s what The New You Lifestyle is all about…

Now let me ask you this…Do you find yourself drained, tired, dragging, and lethargic or just out of energy? Are you getting a full night’s sleep and still feeling tired throughout the day?

Most people associate being tired with needing more sleep when in fact it could very well be your body’s way of telling you that you need a different kind of FUEL/FOOD to keep going.… Continue reading

2012 Nutrition in Fort Myers!

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not diets, deprivation, or exclusion of whole food groups.

Don’t have time to diet? Love to eat out? Hate to cook? That’s OK! The Live Well Nutrition Seminar demystifies the concepts of low-glycemic, anti-inflammatory eating and shows you how to master… Continue reading

2012 Nutrition in Naples!

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for you. We will show you how to easily and conveniently eat for health, energy, fitness and weight management. Our focus is on helping you look and feel your best through balanced, low-glycemic eating – not diets, deprivation, or exclusion of whole food groups.

Don’t have time to diet? Love to eat out? Hate to cook? That’s OK! The Live Well Nutrition Seminar demystifies the concepts of low-glycemic, anti-inflammatory eating and shows you how to master… Continue reading

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