The New You Lifestyle

How to Get In Your Workout

 

 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

My Friend Mallory Moger created this fabulous one-week fitness challenge. These exercises below can be done alone or with a partner, at your house or at the park—no… Continue reading

How to Improve Your Life in Just One Month

How to Improve Your Life In Just One Month

As human beings, we are our own worst critics. Most of us are guilty of focusing on our weaknesses instead of our strengths. We all have areas we would like to improve, but improvement requires work and effort.

As September is Self-Improvement Month, I want to share Matt’s 4 week self-improvement guide he posted last week.  Great tips to help you focus on one week at a time to keep the overwhelm feelings at bay. Enjoy!

Written by Matt Jaggi, guest blogger

 

Is your life feeling a little stale… Continue reading

How to Achieve Your Goals

How to Achieve Your Goals

Guest Post by John Ulrich

Recently in a Chinese fortune cookie I got “Many opportunities are open; take advantage of them!” If you’re wondering how can you apply that to your daily life to help you achieve your goals…I can help you with that.

Many years ago I came up with an analogy for the choices we get to make each day. Make no mistake, you are fortunate to get to make choices. You need to appreciate and enjoy this gift, we all do. Imagine that each day you are handed a menu with all of the… Continue reading

Detoxification How it Works Why it’s Important

Detoxification How it Works Why it’s Important

I saw this blog by my friend Sue Ward last week. She does such a great job at explaining detoxification. I hear so many people trying different detoxes and some are down right scary. Detoxing our body does not have to be a harsh one time thing…as a matter of fact, it is much better for us to continually do things (or not do things) to lower our toxic burden, detox our body so we feel great!

By Sue Ward, MS CCN Guest Contributor

Do you want to feel as energetic and alive… Continue reading

Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic

This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.

The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!

I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

You DON’T Have To Gain Weight during the Holidays!

Blog by John Ulrich

You DON’T Have To Gain Weight during the Holidays!

(or ever)

I had been a steady 165# since I was 16 years old. In the winter, I lived in Alaska, I would gain a few. Come summer they would shed off, every year without fail. Then I turned 50. I would gain some in winter, and lose half of that in the summer. I stabilized at 170. Then I sustained an injury in 2010 that required extensive surgery and 18 months of rehab. At the end of that, I was 188 lbs and felt it.… Continue reading

Cream Sauce Recipe Dairy Free Gluten Free

OMG this dairy-free cream sauce is sooo yummy!! I made this other night and brought the spoon to my hubby to try it. He was skeptical…he tried it…then got up and ate 3 spoonfuls out of the bowl. Total score – hubby approved. 🙂

You can use this for a creamy sauce with any recipe. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you want.

Prep Time: 10 minute Serves: 8

Ingredients

  • 1 large head cauliflower
  • 1 clove garlic
  • 2 cups chicken broth or vegetable broth if you are vegan/vegetarian
  • 2… Continue reading

You Are Not Alone

Do you ever feel like you have to do everything yourself? If you don’t do it, it won’t get done, or done right? Sometimes it is that way. However most of the time it doesn’t have to be. We train ourselves to believe this way. Perhaps we have been conditioned by past experience to see life in this manner. Maybe our parents or some other significant mentor instilled this belief in us. Whatever the reason, you have good cause to rethink this. This belief system cuts you off from a whole world of options. It places a very heavy burden… Continue reading

Profits are Better than Wages

Profits are better than wages because profits lead to fortune. Jim Rohn shared an interesting perspective that he learned early in his financial career. You can earn wages at your full time job to pay the mortgage, utilities, car payments, food and on and on. It is almost depressing how many bills that we have to pay each month. A part time business nets you a profit which can lead to your fortune. Why is that? A part time income can change your lifestyle. A thousand dollars a month extra will significantly change most American families’ lifestyle. It’s not so… Continue reading

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