Low-Glycemic Eating

Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic

This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.

The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!

I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

Cream Sauce Recipe Dairy Free Gluten Free

OMG this dairy-free cream sauce is sooo yummy!! I made this other night and brought the spoon to my hubby to try it. He was skeptical…he tried it…then got up and ate 3 spoonfuls out of the bowl. Total score – hubby approved. 🙂

You can use this for a creamy sauce with any recipe. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you want.

Prep Time: 10 minute Serves: 8

Ingredients

  • 1 large head cauliflower
  • 1 clove garlic
  • 2 cups chicken broth or vegetable broth if you are vegan/vegetarian
  • 2… Continue reading

Exciting News from USANA

New Products Headed Your Way

You’ve heard Isaac Newton’s law: An object in motion tends to stay in motion. USANA is always pushing forward with new product innovations. At the 2013 International Convention, we unveiled our latest, groundbreaking advancements—some new products you’ll love and upgrades to existing products you’ll now love even more.

In case you missed it, here’s what you have to look forward to:

  • Nutrimealâ„¢ Free

This nutritious, plant-based meal replacement shake is just right for everyone. It’s a clean, pure, vegetarian-friendly formula, unique for what it doesn’t contain—no fructose, gluten, dairy, or soy. It’s packed with protein… Continue reading

Healthy Foods for Healthy Skin!

USANA Inside Beauty: Top Foods for Healthy Skin

Spring cleaning isn’t only about cleaning up your house but also your diet! With summer just around the corner, this is the perfect time to talk about making the necessary changes to your eating habits that will create healthy glowing beach ready skin. There are some pretty tasty options out there that are miracle workers when it comes to a healthy, glowing complexion. The New You Lifestyle is always on the lookout for tips, news and valuable information to help you create a better, happier, New You! Scroll down to… Continue reading

4 Natural Antibiotics

Here at The New You Lifestyle we’re all about finding the best and healthiest tips to share with you for your New Healthy and Happy lifestyle! We have a line of products that we recommend for Weight Management, Nutritional Supplements, Detoxing your body, Low-Glycemic Nutrition and so much more! We’re also passionate about eating fresh, natural, healthy foods to keep you strong and healthy. Today we want to share a few natural ways you can protect your body from illness and bacteria. We should mention this isn’t a replacement for your Dr. prescribed medications but rather a preventive… Continue reading

Healthy Shake – Complete Meal!

So we’ve been blogging lately about healthy living and we’ve been sharing stories of people who are headed in the right direction or successful in reaching their healthy lifestyle goals. Today we want to share some information with you about one of the products we recommend for getting on your path to a healthier New You! USANA has a line of Nutrimeal™ Shakes that are quick, easy and delicious along with being a complete meal replacement with all of the good stuff your body needs to stay energized and none of the bad stuff to make you crash and… Continue reading

My Walk Towards Healthy

An Ordinary Woman’s Journey to Living Healthier Just One Day at a Time! Guest Blog by Monica Garcia Saenz

I’m an ordinary woman living an ordinary life, if that’s even possible to imagine because what is ordinary now a days? I wish I had some amazing story to tell with incredible weight loss results to WOW you into next week but I don’t. Truth is I’m a single mom, self employed, I work a lot of hours and I don’t exercise like I should. I hit 40 and something crazy happened in my body. I felt tired all… Continue reading

Basically – You create healthy!

So our favorite topic of the month has been HEALTHY LIVING! In the past three blogs we have been discussing healthy eating, maintaining our energy levels and losing weight the right way!  The New You Lifestyle is all about helping you get on a successful path to a healthier life and we want to not only help you understand it but walk the walk too!

So what does all this mean?

To have an enriching & healthy life, fitness is a must. Good eating is part of that fitness springboard that makes bigger things possible. If you’re… Continue reading

Are you skipping meals?

Our favorite topic of the month is healthy eating, maintaining energy levels and what steps we can take to live a healthy lifestyle – that’s what The New You Lifestyle is all about… If you missed our last two blog post please feel free to check them out now. Now we continue on to a very common way people often use to lose weight…

Are you trying to lose those extra ten pounds and skipping meals to do so? 

This is another common mistake a lot of people make because there is this mistaken belief that… Continue reading

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