Healthy Food

Quick Healthy Dinner Recipe

Quick Healthy Dinner Recipe

Are you looking for a quick healthy dinner recipe that is easy to prepare?

Here is a dinner I made the other night and it will only take you about 15 minutes to make…and it tastes good. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you want.

This is a quick healthy dinner recipe that tastes great too!

I made this a Vegan dinner,  however you could add chicken or fish instead of the lentil bean noodles if you like.

Lentil Noodles with Veggies

1… Continue reading

Lentil Veggie Soup Recipe – Dairy Free, Gluten Free, Low Glycemic

This is one of my favorite go to soups to make! It is simple, it tastes great, and I love to make a huge pot so I have dinner ready for many nights….sometimes in a row! 😉 I like to add tons of veggies so I feel totally satisfied after eating a bowl..the more veggies the better.

The best part? It’s Dairy-free, Egg-Free, Gluten-free, Grain-free, Soy-free, Sugar-free, Low Glycemic, Clean Eating, Whole Food, Vegan/Vegetarian, and still tastes great!

I buy the big bag of organic Lentils at Costco and buy organic for the veggies I use in this soup. I… Continue reading

2015 New Year New You Nutrition Challenge

Are you ready to feel and look your best in the New Year?

Are you ready to have more energy throughout the day?

Are you ready to get off the diet roller coaster and finally reach your ideal body weight…and keep it off? 

We have an amazing program for all of you who have a goal of Feeling Your Best and having an Awesome, Hot, Rock Star Body in 2015! Our Nutrition Challenge has 6 Monday evening group phone calls , tons of information, nutrition support products and more starting January 12th through February 16th. Register NOW … Continue reading

You DON’T Have To Gain Weight during the Holidays!

Blog by John Ulrich

You DON’T Have To Gain Weight during the Holidays!

(or ever)

I had been a steady 165# since I was 16 years old. In the winter, I lived in Alaska, I would gain a few. Come summer they would shed off, every year without fail. Then I turned 50. I would gain some in winter, and lose half of that in the summer. I stabilized at 170. Then I sustained an injury in 2010 that required extensive surgery and 18 months of rehab. At the end of that, I was 188 lbs and felt it.… Continue reading

Cream Sauce Recipe Dairy Free Gluten Free

OMG this dairy-free cream sauce is sooo yummy!! I made this other night and brought the spoon to my hubby to try it. He was skeptical…he tried it…then got up and ate 3 spoonfuls out of the bowl. Total score – hubby approved. 🙂

You can use this for a creamy sauce with any recipe. The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Sugar-free, Low Glycemic and Vegan/Vegetarian if you want.

Prep Time: 10 minute Serves: 8

Ingredients

  • 1 large head cauliflower
  • 1 clove garlic
  • 2 cups chicken broth or vegetable broth if you are vegan/vegetarian
  • 2… Continue reading

Exciting News from USANA

New Products Headed Your Way

You’ve heard Isaac Newton’s law: An object in motion tends to stay in motion. USANA is always pushing forward with new product innovations. At the 2013 International Convention, we unveiled our latest, groundbreaking advancements—some new products you’ll love and upgrades to existing products you’ll now love even more.

In case you missed it, here’s what you have to look forward to:

  • Nutrimeal™ Free

This nutritious, plant-based meal replacement shake is just right for everyone. It’s a clean, pure, vegetarian-friendly formula, unique for what it doesn’t contain—no fructose, gluten, dairy, or soy. It’s packed with protein… Continue reading

10 Tips to get Beach Body Ready!

If the idea of seeing yourself in a swimsuit makes you want to freak out or utter profanities, cool your jets. While you may not be able to wave your magic wand over those love handles, you can prep for a day at the beach by eating like a smarty and avoiding certain things in the days before you rock that swimsuit.

Tip #1 –  Avoid carbonation. The air gets ingested in your mouth and goes right to your digestive system. It’s no fun being a big, bloated mess.

Tip #2 – Avoid Foods heavy in salt… Continue reading

Healthy Foods for Healthy Skin!

USANA Inside Beauty: Top Foods for Healthy Skin

Spring cleaning isn’t only about cleaning up your house but also your diet! With summer just around the corner, this is the perfect time to talk about making the necessary changes to your eating habits that will create healthy glowing beach ready skin. There are some pretty tasty options out there that are miracle workers when it comes to a healthy, glowing complexion. The New You Lifestyle is always on the lookout for tips, news and valuable information to help you create a better, happier, New You! Scroll down to… Continue reading

Healthy Liver Tips

Here at The New You Lifestyle we’re all about finding the best and healthiest tips to share with you for your New Healthy and Happy lifestyle! We have a line of products that we recommend for Weight Management, Nutritional SupplementsDetoxing your bodyLow-Glycemic Nutrition and so much more! We’re also passionate about eating fresh, natural, healthy foods to keep you strong and healthy. Today we want to share a few natural ways you can help cleanse and detox your liver to keep it healthy and strong! Remember to like our… Continue reading

Kuddos to Deb!

I absolutely LOVE being a part of helping people reach their health & wellness goals. Everyone I talk with wants more sustained energy and/or wants to lose weight. Everyone is frustrated because they have tried soooo many diets or programs and are tired of the roller coaster game. Every client & customer I work with that is compliant achieves their wellness & weight goals. The key is to have the right combination of a few key things in balance to reach your short-term and long-term goals. No more yo-yo dieting – can I get a woohoo?!?!? So what is the… Continue reading

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