How to Get In Your Workout

 

 How to Get In Your Workout

I know…sometimes getting in your workout is the last thing you want to think about. Maybe it’s a time thing, or you don’t like going to the gym, or you don’t really know what to do when you workout that will actually help you reach your goals. You know how important your nutrition is reaching your goals, well Yes we do need to workout too. 

My Friend Mallory Moger created this fabulous one-week fitness challenge. These exercises below can be done alone or with a partner, at your house or at the park—no… Continue reading

Roasted Chickpeas Recipe

Roasted Chickpeas

Any snack that you can eat without feeling guilty about later is a total score! If it’s crunchy, all the better for me! Well, have you checked out roasted chickpeas yet? Super yummy & simple to prepare, just the way I like it!

Chickpeas have great nutritional value and are packed with protein & fiber. This isn’t a snack that will leave you feeling hungry an hour later; they’ll actually tide you over until your next meal. If you need a snack on the go, grab a couple handfuls & you’re good to go. Even better would be… Continue reading

How to Improve Your Life in Just One Month

How to Improve Your Life In Just One Month

As human beings, we are our own worst critics. Most of us are guilty of focusing on our weaknesses instead of our strengths. We all have areas we would like to improve, but improvement requires work and effort.

As September is Self-Improvement Month, I want to share Matt’s 4 week self-improvement guide he posted last week.  Great tips to help you focus on one week at a time to keep the overwhelm feelings at bay. Enjoy!

Written by Matt Jaggi, guest blogger

 

Is your life feeling a little stale… Continue reading

[Tips] Eating Out Healthy

Tips to Eating Out Healthy

Do you feel like eating out healthy is hard to do? Are you confused with what or how to order when eating out? Follow these tips & you will enjoy your meal more and you’ll be happy you made great choices when you’re done.

 

BEFORE LEAVING THE HOUSE

  • Go to the restaurant’s website to find their menu.
  • Decide what you want to eat before you leave the house.
  • When attending lunch/dinner events, I always call the day before to find out what they are serving. If it doesn’t meet my needs, I make it… Continue reading

[Recipe] Cauliflower Tabouli

Cauliflower Tabouli Recipe

 

Are you looking for another yummy recipe that’s healthy, easy & quick to prepare? Then you’re in the right place!

This cauliflower tabouli is so good, Sunday night my hubby asked if their was enough left for him to have some & he asked me to make it again on Wednesday…Total Score!! You can eat it as a side dish or as a meal just add some chickpeas or black beans for your protein.

The best part? It’s Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Soy-free, Oil-free, Low Glycemic & full of plant-based goodness. The other… Continue reading

3 Tips to Get Anything You Want

3 Tips to Get Anything You Want

Post by John Ulrich aka “My hubby”

 

 

Do you work hard and sometimes it seems like you aren’t getting the results you’d like? The following tips will help you get anything you want while enhancing your personal development. When working with these tips remember that H.O.W. can help.  Be Honest with yourself about what you want. Don’t worry about what others might think. Be Open to change as the process brings to light new or revised desires. Be Willing to do whatever it takes for as long as it takes… Continue reading

[Recipe] Quinoa Pizza Crust

Quinoa Pizza Crust

 

Who doesn’t like Pizza? What is a good healthy option for pizza crust is a great question I’ve been getting. Since I’m the modification queen I’ve been on the hunt for a gluten-free, yet still low glycemic healthy option that isn’t difficult to prepare. The wait is over!!! Woohoo!! No more reserving pizza for a “splurge” to then feel icky about afterwards. Feast your eyes & taste buds on this beauty I found for Quinoa Pizza Crust. Here’s the less than 2 minute video & directions below the video for you to print… Continue reading

Chickpea Salad Recipe

Chickpea Salad Recipe

I found this chickpea salad recipe by Angela Liddon from Oh She Glows & had to share it with you! Super yummy, Vegan, gluten-free, nut-free, refined sugar-free & low glycemic. 

 

The mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I’ve also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fiber. Serve this salad in pieces of Boston or Bibb lettuce, in a wrap or sandwich, or on crackers. If you… Continue reading

How to Achieve Your Goals

How to Achieve Your Goals

Guest Post by John Ulrich

Recently in a Chinese fortune cookie I got “Many opportunities are open; take advantage of them!” If you’re wondering how can you apply that to your daily life to help you achieve your goals…I can help you with that.

Many years ago I came up with an analogy for the choices we get to make each day. Make no mistake, you are fortunate to get to make choices. You need to appreciate and enjoy this gift, we all do. Imagine that each day you are handed a menu with all of the… Continue reading

Healthy Snack Ideas

Healthy Snack Ideas

 

Who isn’t looking for healthy snack ideas?! What do I eat?? What are some quick snack ideas? I need snacks on the go! What should I eat for snacks to lose weight? Does this sound like you??

Here’s a list of ideas to get you started. Leave a comment below or shoot me an email if you would like to receive our 20 Snacks On The Go Handout. 🙂  The best part…these snacks are Gluten-free, Low Glycemic with many Plant Based & Vegan options.  

Why are healthy snacks so important? A healthy low-glycemic… Continue reading

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