Easy to Make Chili Recipe

Easy to Make Chili Recipe

Looking for another simple healthy dinner recipe when you don’t have a lot of time?

Here is an Easy to Make Chili Recipe that the whole family will love. This recipe serves 6 so if you have 2 in your house like we do now, we have enough for 3 meals each. Yay! If needed, double up the recipe so you have plenty to have later in the week or freeze for future meals. For my plant-based peeps, simply leave out the ground turkey! 😉  This recipe is healthy, low glycemic, gluten… Continue reading

Avocado Salsa Recipe for Super Bowl

Avocado Salsa Recipe for Superbowl

If you are looking for a yummy, healthy Avocado Salsa Recipe for Super Bowl this post is for you!

My hubby loves to make his special GuacaSalsa, as he calls it, when we watch football. This recipe came about after I told him I wanted a healthier version that wasn’t mostly avocado….yes so I could eat more of it. 😉 We love it and I am looking forward to Sunday night to eat some. I don’t have a picture for you to add to this post. I promise to take one Sunday… Continue reading

Healthy Eggnog Recipe

Healthy Eggnog Recipe

The holidays can seem like a torturous time if you’re trying to stay healthy. But not this year!

Why? Because I’m here to tell you that YOU CAN DRINK EGGNOG for breakfast, lunch, dinner or as a snack!

Yippy! Yay! Happy Holiday!!

With the delicious Eggnog Smoothie recipe below, you can have it anytime you want and without guilt! Made with vanilla-flavored, unsweetened almond milk (high in magnesium, potassium, and vitamin E) and a healthy protein meal replacement mix (proper balance of good fats, healthy protein and good carbs)- it’s becomes a decadent smoothie you… Continue reading

Vegan Cookie Dough Bon Bons recipe

Vegan Cookie Dough Bon Bons Recipe

I saw this recipe last week & can’t wait to make it with my granddaughters on Thursday. Enjoy!!

Raw vegan cookie dough bon bon’s may be one of the most delicious indulgences to happen these holidays!

With just a few ingredient, this recipe is super fast, easy and healthy, even the kids will be able to create them with you! And trust us, they won’t even notice the secret ingredient… Even the Food Matters Team was tricked (and they approved!)

INGREDIENTS

How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Have you ever struggled with how to avoid overeating during the holidays? YES – who hasn’t right?! I sat down this morning to write a blog for you on tips that will be helpful this holiday and walla…in comes this fabulous blog from KrisCarr.com. So I had to share it, Enjoy!! 

Yay, holidays! Can you believe it’s that time of year already? I don’t know about you, but I’m getting so excited for all the festivities and quality time with family and friends. Makes me so happy!

I gotta admit, though, the… Continue reading

How to Change Your Mindset for Results

How to Change Your Mindset For Results

Have you ever wondered why sometimes you get things done and reach your desired goal, and sometimes you don’t? You need to change your mindset for results. I was listening to a Tony Robbins CD yesterday with my hubby on the way to the beach and a couple things really stood out.

Change your standards. Should to must, want to –  to must. You need to make the decision to change. Cut off any possibility except the thing you commit to. And here’s another good one...Consistency, not convenience, creates results. … Continue reading

Vegan Meatballs with Zoodles

Vegan Meatballs with Zoodles

So…now that I have your attention, let me introduce to you a fabulous way to eat meatballs & spaghetti in a much healthier way. For those of you looking to add more veggies into your life or those of you already on a plant-based journey, this is a great recipe for a meal anytime.

I would have loved to have seen the looks on some of your faces when you saw meatballs & spaghetti. Some of you must have thought my site/email had been hacked. LOL!! 

You will be amazed by the hearty taste of… Continue reading

6 Simple Tips to Eat Clean

6 Simple Tips to Eat Clean

 

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally… Continue reading

6 Ways to Bust Through Your Weight Loss Plateau

6 Ways to Bust Through Your Weight Loss Plateau  

It happens to all of us at some point – the dreaded weight loss plateau!

Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER going to lose this weight!” I was so fixated on the number on the scale and that only kept me frustrated, discouraged, and worst of all STUCK. Can you relate to that? I finally took a step back and realized I needed to change my mindset and my focus if I ever wanted to move forward.

YES, I wanted to… Continue reading

New Year Love Your Body Challenge

Love Your Body Challenge

Happy New Year!

It’s the time of year for goals and resolutions. But I have a better idea! How about making conscious decisions about what you want for yourself in 2016 instead of resolutions. Resolutions always seem to be thrown out the window pretty quickly. As Tony Robbins says Change your Standards. Should to must. Consistency creates results, not convenience. Decision = change.

Life is a series of decisions, choose wisely. And let’s start with one focusing on YOU.

You’ve wanted to get healthy, lose those pounds that have been glued to your midsection… Continue reading

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