6 Simple Tips to Eat Clean

 6 Simple Tips to Eat Clean

Do you feel overwhelmed trying to eat healthier & eat clean?

The dietary changes you’re making should not feel restrictive or hard to live with.

Most Americans have grown up on processed foods; I know I sure did!  This may be a big change for you, so take it a step at time.

Pick 1 or 2 changes to make now, and once those are in place, pick 1 or 2 more.  This is the best way to make eating clean part of a lifestyle change and something you can totally live with.

 

If transitioning to a healthier way of eating seems daunting at times, these 6 Simple Tips to Eat Clean will help you on your journey:

1.  Eat vegetables with your meals. Think salads, side dishes, soups, or even adding veggies to your sandwich or wrap.

2.  When you are having a craving for something sweet, opt for a serving of fruit to satisfy your craving.

3.  Fill your fridge and pantry with healthy food choices that are ready to eat and go. Snacks like nuts, seeds, fruit and cut up veggies are good for ‘grab and go’.

4.  If you eat meat, it’s best to choose organic, grass fed, and hormone-free so you get the maximum nutrients possible without the harmful pesticides residue, antibiotics, hormones, etc.

5.  Never leave the house without food if you’ll be gone for more than 2 hours. Remember, eating healthy foods on a regular basis will help you avoid unhealthy choices. I always bring food with me even when I think I will be home within the hour. You never know when your schedule will change so it’s way better to be prepared!

6.  Most importantly, don’t be too rigid. It doesn’t have to be all or nothing! (I know this may be shocking for my super type A gals & fellow Virgotarians!) Making small changes over time will make a huge difference and it makes the changes easier to stick to.

 

Are these tips to eat clean helpful? Please share & leave a comment below!

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Yes you can share my 6 Simple Tips to Eat Clean post with your friends and on Facebook & Twitter too! I would greatly appreciate it if you gave it a like and commented below. 

Lora HeadShot
Lora Ulrich
Email: Lora@TheNewYouLifestyle.com
Skype: lora.ulrich

Helping Busy Women Crack the Code to Living a Healthy Lifestyle & Loving Their Body!
Look Your Best. Feel Your Best. For Good.™

 

P.S. If you want more info on how to eat clean and achieve your wellness or weight loss goals, email me at Lora@thenewyoulifestyle.com and ask for my recommended foods to eat guide.

 

Check out these clean eating recipes:
Quinoa Pizza Crust
Chickpea Salad
Quinoa Superfood Salad

 

 

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